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60 second tranquiliser

Stress relief tactics - Thursday, May 01, 2014

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If you are feeling stressed right now have a go at the following quick and easy breathing technique to bring about some rapid relief and then send us an email to set up a free of charge, no obligation, healthcare insurance review for you and/or your business.

60 second tranquiliser
The 60 second tranquiliser

Using positive thoughts is the perfect solution to rapidly calm nerves, focus the mind and help you to think more clearly.

You may like to try this simple and powerful exercise any time you feel worried, tense, nervous or anxious. It can be done anywhere and at any time:

Say firmly and silently to yourself “TAKE CONTROL - I CAN DO ANYTHING I WANT TO”

  • Breathe out steadily through pursed lips ALLOWING YOUR ABDOMEN TO SOFTEN
  • Breathe in slowly through your nose ALLOWING YOUR ABDOMEN TO RISE
  • Breathe out again this time deflating and returning to normal
  • PAUSE

Repeat 3-4 times over a minute with the breath out taking slightly longer than the breath in.

Each time say to yourself “I AM BREATHING IN PEACE & BLOWING AWAY TENSION”

As you breathe out, be aware of relaxing your face, jaw, shoulders and hands.

If your symptoms persist, repeat for 3-5 minutes until you feel calm and relaxed.

For more helpful tips likes this on relieving stress take a look at the Institute of Stress Management website.

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